Hands-on for when it helps.
Movement for getting you back doing what you love.
Massage therapy and Pilates built around a simple idea: feeling better matters, but so does building confidence in what your body can do then creating the capacity to do the things that matter.
Approach
Feeling better is important. But it isn't always the end goal.Hands-on treatment can help with symptoms. Pilates can help develop movement quality, control and confidence. As your goals become more demanding, building the strength and capacity to tolerate more matters too.What you need depends on where you are now and what you're trying to get back to—Whether that’s walking without a stick, getting back into sports, improving performance or being able to lift your kids without pain.I won't promise quick fixes.
Recovery isn't always linear, and every person responds differently to treatment. What I can do is listen to you, assess what's going on and work with you to find a way forward that fits your goals, lifestyle and concerns.
Sometimes that means hands-on treatment. Sometimes movement. Often it's a combination, changing as you progress.Everyone has to start somewhere.
The aim is to start with what you can do now and build towards what you want to do next.I won't book you in for endless treatments, and if I don't think I'm the right person to help, I'll tell you.The goal isn't to keep you coming back for treatment. It's to help you need me less.
About Me
Qualifications and experience
I'm a Level 5 Soft Tissue Therapist, registered with the ISRM, and a qualified APPI Matwork Pilates Instructor.
My training brings together massage, pilates and rehab, with skills I've learnt from a range of therapists and instructors. I don't believe you ever stop learning, which is why you'll often find me listening to podcasts, reading research papers, attending classes or investigating my next course.
Using this, I adapt my approach to the person in front of me and what they're trying to achieve.
How it started….
My passion for movement actually started with a lack of it….As a teenager, I went from being very active to becoming chronically unwell with post-viral ME. All of a sudden, fitness and performance didn't matter to me— getting back to everyday life did.As my health slowly improved, I was left with chronic lower back pain as well as a host of other symptoms.
Hands-on treatment helped me manage my symptoms and gave me the confidence to start moving again. I then gradually started to return to movement again through yoga and later Pilates which helped me start enjoying exercise again.Pilates became a big part of that process. I felt stronger, moved more and started to believe things were possible again. But eventually I wanted more.
I ride horses, and I realised that feeling stronger through Pilates didn't necessarily prepare me for all the physical demands of riding, looking after horses and everyday life. So I started strength training and progressively exposing my body to more load — and that completely changed how I thought about pain, progress and movement.That's where the ethos behind MyoDynamic comes from.
Start where you are. Help things feel better when they need to. Build confidence in movement. Then progressively work towards what you want your body to be able to do.
For one person that might mean getting back to sport. For someone else, it might simply mean having the confidence and capacity to get down the stairs to feed the dog.
I’ve been at both ends of that scale and know that both are progress.
Massage Therapy
What Soft Tissue Therapy Can Do For You?
Sometimes feeling better is the first step to doing more.
Massage can help reduce pain and discomfort, ease feelings of stiffness and help you relax.
Sometimes that’s all you want from a treatment. Other times, a treatment gives you that window where movement feels easier or more comfortable creating an opportunity to start moving, rebuilding confidence or getting back to something that’s been difficult.
Massage can support recovery, sit alongside training or simply be something that feels good.Feeling better matters — even when it isn’t always the whole answer.
What Soft Tissue Therapy Can’t Do For You?
Hands-on treatment can help. But it can't always get you to your goals.
Massage can’t permanently “release” tight muscles or “knots”, break down scar tissue or put your body back into “alignment”.
And although it can help with symptoms, strength and physical capacity are built by gradually using and challenging your body.
Sometimes massage is enough for what you want. Sometimes it opens the door to do doing more.
Hands-on when it helps. Movement when you need more.
What treatment is right for me?
DEALING WITH PAIN, AN INJURY OR AN ONGOING PROBLEM?
FIRST TIME SEEING ME FOR THIS problem?
Yes- Assessment, treatment & rehabNo- Follow up treatment and rehab
How much time do you need?
1hr sports massageFocused 30min sports massage
Not sure? Get in touch. Tell me what's going on and I'll help you choose the most appropriate place to start.
Info and pricing
Injury Assessment, Treatment and Rehab £70
For a new injury or persistent problem. A 70-minute appointment including a discussion of what's going on, assessment, treatment and a rehab plan built around your needs and goals.
Follow-Up Treatment and Rehab £60
For an issue we've already assessed together. A 60-minute follow-up including reassessment where needed, treatment and progression of your exercise plan.
60 mins-Sports massage £50
For general soreness or stiffness, recovery from training or an event, or simply because you'd like a massage. Includes a brief assessment followed by treatment tailored to what you need that day.
30 min-sports massage £35
A shorter appointment for when you want to focus on one specific area. Includes a brief assessment followed by focused treatment.
NEED A LITTLE MORE SUPPORT?
For problems that need more than a single appointment, I also offer personalised rehab packages combining treatment, rehab/Pilates and a plan to work on between sessions. This can be particularly useful if you'd benefit from more structure and support between appointments.
Ready to book contact me via WhatsApp below:
Cancellations
Plans change — if you need to cancel or rearrange your appointment, please give at least 48 hours' notice for massage appointments (pilates cancellation policy in relevant section below). Cancellations made after this point will be charged in accordance with the cancellation policy.
Full cancellation terms can be found in the Terms & Conditions.
Therapist Led Pilates
What Mat Pilates Can Do For You?
A place to start. A way to progress. Or simply a way to move.
Build strength, control, coordination, balance and confidence through movement that can be adapted and progressed with you.
Use it to get moving, complement the training or sport you already do, or simply because you enjoy it.
Movement doesn't always need a bigger purpose. You can do it because you enjoy it and it makes you feel good!
What Mat Pilates Can’t Do For You?
Pilates is a tool — not the whole toolbox.
It won't fix everything, prevent every injury or replace the heavier loading needed to build strength for some goals.
For running, riding, sport or everyday life, Pilates can form part of the picture — but your body also benefits from being exposed to the things you actually want it to do.
Sometimes Pilates is enough. Sometimes it's the starting point for more— whether that’s strength and conditioning, Reformer Pilates or more specific rehab.
Where Should I Start?
New to Pilates?
Happy to Join a group class?
Yes- Mixed Ability classNo-Intro 1:1 or Intro package
Happy with the fundamentals?
Yes- Mixed ClassNo-Intro 1:1 or Intro Package
Not sure, or managing an injury, health condition or ongoing symptoms? Get in touch before booking and we can work out the most appropriate place to start.
Classes
Mixed Ability-Max 6 people
Different levels. Same class.
Small-group Mat Pilates with different options and progressions throughout, so you can work at a level that feels appropriate for you.
Suitable for those with previous Pilates experience, as well as beginners who feel comfortable joining a mixed group.
More classes coming soon — including Foundation classes for those wanting a little more time to build confidence and learn the basics.
How classes work
Drop In-£14
Prefer flexibility? Book individual classes as you go, subject to availability.
Drop In Cancellations
Plans change. If you cancel a class at least 24 hours before it starts, you'll receive a full refund. Cancellations made with less than 24 hours' notice are non-refundable.Full details can be found in the Terms & Conditions.
6-CLASS BUNDLE — £72 (£12/class)
Planning to come regularly? Buy six classes together for a lower price per class, while keeping some flexibility over which sessions you attend.
Bundle credits don't automatically reserve a place in a class, so remember to book each class you want to attend.
BUNDLE CREDITS
If you cancel a class at least 24 hours before it starts, your credit will be returned to your bundle to use on another eligible class within the bundle's validity period. Cancellations made with less than 24 hours' notice will lose that class credit.
BUNDLE VALIDITY
6-class bundles are valid for 9 weeks. If I cancel a class or take time away during your bundle period, I'll extend the expiry date where needed to give you a fair chance to use your credits.CANCELLING A BUNDLE
If you change your mind about the bundle itself, cancellation and refund terms apply. Any classes already used may be charged at the standard drop-in rate, with the remaining balance refunded where applicable.
Full cancellation, refund and bundle validity terms can be found in the Terms & Conditions.
Introductory Offers
Intro 1:1 £35
New clients only.
A reduced-price individual session for anyone new to Pilates who would like some guidance before joining a group.
Intro Package £45
New clients only
An Intro 1:1 + your first group class. Start individually, then put what you've learnt into practice in a small group.
Standard 1:1’s
1:1 Pilates £50
For those who prefer individual sessions or want to work towards something more specific.
1:2 Pilates £60
Individual guidance shared with a friend or partner.
1:1 Cancellations
Plans change — if you need to cancel or rearrange your appointment, please give at least 48 hours' notice for 1:1 Pilates appointments. Cancellations made after this point will be charged in accordance with the cancellation policy.
Full cancellation terms can be found in the Terms & Conditions.
Locations
Remedium Wellness Hallow
Unit 6
Elgar Business Centre
Hallow, Worcester
WR2 6NJRemedium Website - https://remedium-wellness.com/
Booking Massage and 1:1’s
To book Intro 1:1’s, standard 1:1’s, massage or if you’d like to arrange a discovery call to see what would best suit you please use the button below to message me via WhatsApp.
Class booking/schedule below
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Contact
Not sure where to start, or have a question? Get in touch.
© 2026 MyoDynamic · Privacy Policy · Terms & Conditions
MyoDynamic Privacy Policy
Last updated: August 2026MyoDynamic is committed to protecting your privacy and handling your personal information responsibly and securely.
This Privacy Policy explains what information is collected, why it is collected, how it is used and stored, and your rights in relation to your personal data.1. Who is responsible for your information?
MyoDynamic is the data controller responsible for the personal information described in this Privacy Policy.
If you have any questions about how your information is handled or wish to exercise your data protection rights, please contact MyoDynamic using the contact details provided on this website.2. Information collected
Depending on the services you use, MyoDynamic may collect:
Your name, date of birth and contact details
Emergency contact information
Booking, attendance and payment information
Relevant health information, including injuries, symptoms, medical conditions, pregnancy/postnatal information, surgery and other information relevant to your safe participation in exercise or treatment
Information provided during assessments, appointments or treatments
Consent and participation records
Correspondence and enquiries
Photographs or video where you have separately consented to their use
Only information that is relevant and reasonably necessary for providing services will be collected.3. Why your information is used
Your personal information may be used to:
Manage bookings, payments, class bundles and appointments
Communicate with you regarding bookings or services
Assess suitability for participation in Pilates or other services
Help provide safe and appropriate exercise, treatment or modifications
Maintain appropriate treatment, assessment and participation records
Respond to enquiries
Administer the business
Meet applicable legal, insurance and professional obligations
Use photographs or video for marketing where you have specifically consented4. Health information
Information about your health is classed as special category personal data under UK data protection law and will be treated with additional care.
Where explicit consent is relied upon for processing health information, you will be asked to provide this separately when completing the relevant registration or health-screening form.
Where consent is the basis for processing, you may withdraw it at any time. Withdrawal does not affect processing that has already lawfully taken place, and certain information may need to be retained where there is another legal, insurance or professional reason for doing so.5. How your information is stored
MyoDynamic uses selected third-party services to provide and administer its services. These may include:
Gymcatch – class bookings, payments, attendance and customer information
Tally – Pilates registration and health-screening information
Cliniko – treatment, assessment and clinical records where applicable
Payment providers used to process transactions
Website, email and other essential business service providers
These providers may process personal information on behalf of MyoDynamic in accordance with their respective data-protection and security arrangements.
Reasonable technical and organisational measures are used to protect personal information from unauthorised access, loss, misuse or disclosure.6. Sharing your information
Your personal information will not be sold.
Information will only be shared where reasonably necessary to provide or administer services, where you have authorised this, or where there is a legal, safeguarding or other lawful reason to do so.
Health information will not ordinarily be shared with another healthcare professional or third party without your permission unless there is a lawful reason requiring or permitting this.7. How long information is kept
Personal information will only be retained for as long as reasonably necessary for the purpose for which it was collected and to meet applicable legal, insurance, professional and record-keeping requirements.
Different types of information may therefore be retained for different periods. Information that is no longer required will be securely deleted or disposed of where appropriate.8. Photography and video
Identifiable photographs or videos will only be used for MyoDynamic marketing where appropriate permission has been obtained.
Marketing photography consent is optional. Choosing not to consent will not affect your ability to use MyoDynamic's services.
Where consent is relied upon, you may withdraw it for future use at any time by contacting MyoDynamic. Withdrawal may not always enable removal of material that has already been printed, distributed or independently copied or shared following publication.9. Your rights
Depending on the circumstances, UK data protection law may give you rights including the right to:
Request access to your personal information
Ask for inaccurate information to be corrected
Request deletion in certain circumstances
Request restriction of processing
Object to certain processing
Request transfer of certain information
Withdraw consent where processing relies upon consent
These rights are not absolute and may be subject to applicable legal and record-keeping requirements.
Please contact MyoDynamic if you wish to exercise any of these rights.10. Complaints
If you have concerns about how your personal information has been handled, please contact MyoDynamic in the first instance.
You also have the right to raise a concern with the Information Commissioner's Office (ICO).11. Changes to this policy
This Privacy Policy may be updated from time to time to reflect changes to MyoDynamic's services, systems or legal obligations. The latest version will be available on this website.Return to home
MyoDynamic Terms & Conditions
Last updated: August 2026These Terms & Conditions apply to Pilates classes provided by MyoDynamic. By making a booking or purchasing a class bundle, you agree to these terms.1. Booking and payment
All classes must be booked in advance through the designated booking system unless otherwise agreed.
Payment is required at the time of booking or through a valid class bundle.
Places are subject to availability. Purchasing a bundle does not guarantee a place in any particular class; classes must still be booked individually.
Current class prices, bundle prices and validity periods will be displayed at the point of purchase and may change from time to time. Price changes will not affect bookings or bundles already purchased.2. Drop-in bookings
Drop-in classes are paid for individually.
Bookings cancelled at least 24 hours before the scheduled class start time are eligible for a full refund.
Cancellations made less than 24 hours before the class and non-attendance without cancellation are non-refundable, except where required by law or otherwise agreed by MyoDynamic in exceptional circumstances.3. Class bundles
Class bundles provide a specified number of class credits that can be used to book eligible MyoDynamic classes within the advertised validity period.
Bundles:
Are for the named customer and are non-transferable
Do not guarantee availability in a particular class
Must be used within the validity period stated at purchase
Cannot normally be extended beyond their stated expiry date
If a class booked using a bundle credit is cancelled at least 24 hours before the scheduled start time, the credit will be returned to the customer's bundle. The original bundle expiry date will remain unchanged.
For cancellations made less than 24 hours before the class, or in the event of non-attendance, the credit will be forfeited.
Reasonable extensions may be considered at MyoDynamic's discretion in exceptional circumstances. This does not affect your statutory rights.4. Cancelling a bundle
Where statutory cancellation rights apply to a bundle purchased online, you may have the right to cancel the purchase within 14 days of entering into the contract.
If you choose to book or attend a class during this 14-day period, you are requesting that MyoDynamic begins providing the service before the cancellation period has ended.
If you subsequently exercise an applicable statutory right to cancel during this period after services have begun, any refund may be reduced by an amount permitted by law to reflect services already provided.
After any applicable statutory cancellation period has ended, unused bundle credits are not normally refundable.
Nothing in these terms affects your statutory consumer rights.5. Classes cancelled or changed by MyoDynamic
Occasionally classes may need to be cancelled or changed due to instructor illness, venue availability, insufficient numbers or circumstances outside MyoDynamic's reasonable control.
If MyoDynamic cancels a class:
A drop-in payment will be refunded or transferred to another class, as appropriate; or
A bundle credit will be returned to the customer's account.
Where a cancellation by MyoDynamic leaves a customer without a reasonable opportunity to use returned credits before their expiry, an appropriate extension will be considered.
Reasonable efforts will be made to notify affected customers as soon as possible.6. Health and participation
Customers are responsible for providing accurate and relevant health information before participating and for informing the instructor of relevant changes before subsequent classes.
This includes new or worsening injuries or symptoms, illness, pregnancy, recent surgery or medical advice that may affect participation.
Customers should work within their own abilities, follow reasonable instruction and inform the instructor if they experience pain, dizziness, unusual shortness of breath or other concerning symptoms.
MyoDynamic may modify exercises or advise a customer not to participate where there are reasonable concerns regarding their safety.
Pilates instruction is not a substitute for individual medical assessment, diagnosis or treatment. Customers may be advised to seek appropriate medical advice before participating where necessary.7. Hands-on guidance
Pilates instruction may include hands-on cueing or guidance to assist with positioning and movement.
Customers may decline hands-on guidance or withdraw their consent at any time without affecting their ability to participate.8. Illness, lateness and attendance
Please do not attend a class if you are unwell with an infectious illness or otherwise unable to participate safely.
The standard 24-hour cancellation policy will apply unless otherwise agreed in exceptional circumstances.
Customers should arrive with sufficient time to be ready for the scheduled start of the class. Late entry may be refused where joining after the class has started would be disruptive or unsafe.9. Behaviour and safety
Customers are expected to follow reasonable safety instructions and behave respectfully towards the instructor, other participants, venues and property.
MyoDynamic reserves the right to refuse or end participation where behaviour is unsafe, abusive, seriously disruptive or presents a reasonable risk to the individual or others.10. Personal belongings
Personal belongings are brought to classes at the customer's own risk. Customers are responsible for taking reasonable care of their valuables and possessions.
Nothing in these terms excludes or restricts liability where it would be unlawful to do so.11. Photography and recording
Customers must not take identifiable photographs or videos of other participants or the instructor without their permission.
MyoDynamic may occasionally take photographs or videos for marketing purposes. Identifiable images will only be used where appropriate permission has been obtained.
Consent to marketing photography is optional and is not a condition of attending MyoDynamic classes.12. Liability
Participation in physical activity involves inherent risks, including the possibility of injury or aggravation of existing symptoms.
Customers are responsible for following reasonable instructions, working within their abilities and providing relevant information that may affect their participation.
Nothing in these Terms & Conditions excludes or restricts liability for death or personal injury caused by negligence, fraud, or any other liability that cannot lawfully be excluded or restricted.13. Changes to these terms
MyoDynamic may update these Terms & Conditions from time to time.
Significant changes affecting existing bookings or purchases will be communicated where appropriate. The latest version will be available on the MyoDynamic website.14. Statutory rights
Nothing in these Terms & Conditions affects your statutory rights as a consumer.Return to home
